Meet James
Clinical & Transpersonal Hypnotherapist | Carrickmacross
I’m James, and I’m passionate about helping you find the root cause of what’s holding you back.
I take a calm, professional approach centred on hypnotherapy to help you release limiting beliefs and regain control of your wellbeing. My sessions are relaxed, focused, and designed to support real, lasting change.
Why I Do This Work
Helping people make positive changes in their lives is why I am dedicated to my work as a hypnotherapist.
I find it particularly rewarding when someone who has struggled with a habit, behaviour or personal challenge for a long time begins to see things differently and feels more in control of their choices.
My Personalised Approach
I believe every person is different, which is why I take the time to understand you, your circumstances and what you would like to achieve.
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My approach is personalised to your individual needs, history and goals. Sessions are relaxed, supportive and focused, giving you the time and space to work on the thoughts, habits and patterns that may be getting in the way of the changes you want to make.
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I see hypnotherapy as a collaborative process. We work together, at your pace, with the aim of helping you develop new ways of thinking and responding that support the changes you want to make.
Professional Experience
I have been practising hypnotherapy since 2018. Over the years, I have developed my approach through experience with clients dealing with a wide range of habits, behaviours and personal challenges.​​​
My four main areas of practice are:
Quit Smoking Hypnotherapy
A focused, personalised session of around 60 minutes, built around your own smoking habits, triggers and reasons for wanting to stop. It includes a complimentary subliminal audio recording and personalised techniques to help you feel calm and in control afterwards. Available in person in Carrickmacross or online.
Quit Vaping Hypnotherapy
A personalised one-to-one session designed to help you work with the habits, routines and triggers that keep you reaching for your vape. You complete a short questionnaire beforehand, then we talk through your goals at your free consultation, either online or in person. You also learn a simple Calm and Control technique to use afterwards.
Hypnotic Gastric Band Weight Loss Programme
A structured five-session programme that uses hypnosis and visualisation to help you feel more aware of portions and more in control around food, without surgery. It starts with a free one-hour consultation and includes personalised session recordings, self-hypnosis training and the Traffic Light Food System audio.
How Hypnotherapy Can Help
Hypnotherapy works with the subconscious habits and beliefs that can keep us stuck in old patterns. Through relaxation and focused attention, it can support you in developing new ways of thinking and responding, so you can move forward with more calm and control. Everyone responds differently, and I'll talk you through what to expect at your free consultation.