The Hypnotic Gastric Band is a non-surgical, psychological alternative to weight loss surgery. It uses advanced hypnosis techniques to retrain your subconscious mind to mimic a physical gastric band, so you: • Feel full faster and eat smaller portions • Experience fewer cravings for unhealthy foods • Eat more mindfully and enjoy each meal • Lose weight without strict diets or feeling deprived

The hypnosis part of the session lasts around 60 minutes. However, please allow up to an hour and a half for your appointment, as we spend time beforehand discussing your needs and afterwards for any questions or support you may require

The Hypnotic Gastric Band programme helps you lose weight naturally by changing your relationship with food. It eliminates emotional eating triggers, making healthy choices automatic. In the third session, you'll feel the sensation of a real gastric band, so you feel full faster and eat smaller portions without cravings. Self-hypnosis tools help adjust your band as needed, ensuring progress. You'll crave healthy foods and enjoy exercise, leading to lasting weight loss without hunger or guilt.

Most clients achieve lasting results after just one session. Hypnotherapy works by addressing the root patterns in your subconscious mind. Should you feel the need for further support, we can discuss the best next steps together.

The programme consists of a one hour consultation followed by five sessions:

• Emotional release and age regression

• Future visualisation,

• The hypnotic gastric band procedure,

• Subconscious adjustment with self hypnosis,

• Lifestyle integration.

Each session is designed to support your weight loss journey naturally and sustainably

That’s absolutely no problem at all. I’ve worked with clients who have smoked for 30 or even 40 years. As long as you feel ready to quit, the process will work for you, no matter how long you’ve been smoking.

Hypnotherapy focuses on addressing your subconscious mind and motivation. Its success depends mostly on your readiness and commitment to change, not on how long you’ve smoked. Many people who have smoked for many years have successfully quit with hypnotherapy once they were ready to take that step.

Yes. A lot of people come to me after trying patches, sprays, tablets, vapes, and everything else without success. Hypnotherapy works in a different way. It helps shift the emotional and mental patterns behind the habit by working with the subconscious mind. Once we deal with those, real change becomes much more likely.

Yes. My Hypnotic Gastric Band programme is designed to do more than help you eat less.

Through each session, we work with your subconscious mind to release old blocks, build healthier habits and boost your natural motivation.

You will find yourself wanting to exercise more, make healthier food choices and stick with them because they feel right for you, not because of strict diets or pressure.

Yes. You’ll get a personalised recording of your first session to listen to in the three weeks leading up to your second session, helping you lay the emotional foundations for change.

You will also get a recording of your fourth session, designed for you to keep listening to until you reach your weight loss goal. After that, you can use it whenever you feel you need a boost to stay on track.

Many clients find this ongoing support helps them keep their results long term.

Most people are surprised by how little they think about smoking after the session. Clients often tell me it feels like something has switched off and they’re simply finished with it.

I work with your subconscious so you begin to think and feel like a non-smoker right from the start. If anything does come up, it usually passes quickly. You won’t be forcing yourself or struggling to resist.

You’ll also get a personalised subliminal audio to help your mind stay on track and keep things steady.

That doesn’t mean it hasn’t worked. It’s not about perfection. Most people don’t go back, but if something does happen, it’s often just a moment. We focus on helping you see yourself as a non smoker, not someone constantly trying to quit.

Each session lasts between one hour and one and a half hours, with sessions one and four usually taking a little longer.

After the first session, you’ll listen to your personalised recording once a week for three weeks to let the subconscious clearing and anchor work take effect. Then, on the fourth week, you attend your second session.

After that, sessions usually happen once a week until the fifth and final session. This way, the whole programme typically takes around six to eight weeks, giving you plenty of time to notice real, lasting changes.

My Hypnotic Gastric Band is a non surgical, psychological alternative to weight loss surgery. Using advanced hypnosis techniques, it retrains your subconscious mind to mimic the effect of a physical gastric band, so you

• Feel full faster and naturally eat smaller portions

• Experience fewer cravings, especially for unhealthy foods

• Eat more mindfully, slowing down and enjoying each meal

• Lose weight without strict diets, calorie counting or feeling deprived

Yes. Throughout the sessions, hypnosis gently encourages your natural motivation to move more, whether that is trying exercises you have not done in a while or exploring new activities you enjoy. This motivation is combined with a focus on healthy eating, so by the end of the programme you will feel naturally drawn to exercise regularly and make better food choices. This positive shift supports long term weight loss and a healthier lifestyle.

You will choose to cut out the foods that are not good for you, like crisps, sugary snacks and similar items. These are called

🚦 Traffic light foods, 🔴, 🟠 , 🟢

🔴 Red foods, these are the ones you’ll want to remove completely from your diet, or reduce right down so you only eat them very rarely. You’ll pick these from a list of foods so it’s personal to you

🟠 Amber foods, these are not the healthiest but can be enjoyed now and then, so the aim is to cut down on them

🟢 Green foods, these are the healthy foods you can eat every day. Through hypnosis, you’ll naturally start to replace the red foods with green foods, so healthier choices become your new normal without it feeling forced

Yes, it is completely safe. There is no surgery or physical procedure involved, just hypnosis guiding your subconscious to support long-term weight loss naturally and safely.

Many clients notice positive changes after the first session, like reduced cravings, better portion control, and a calmer mindset around food. Some may lose noticeable weight early on, especially with full commitment. Results vary based on your background, mindset, and engagement with the programme. The more you engage, the quicker and more natural the results. This process builds momentum with each session.

Yes, Absolutely. This isn’t about strict dieting or denying yourself. It’s about building a healthier relationship with food. You’ll learn to naturally reduce portion sizes and cut out foods that don’t support your goals, but that doesn’t mean giving up everything you love.

Many clients find they end up eating smaller amounts and genuinely prefer healthier choices as time goes on. It’s all about balance, not restriction.

Yes, you can. You'll receive a personalised recording of your first session to listen to before your second session, laying the emotional foundations for change. After the fourth session, you'll get a full self-hypnosis recording to listen to weekly until you reach your weight loss goal. You can use it anytime you need a boost to stay on track. Many clients find this ongoing support helps maintain long-term results.