Question 1

What happens during the stop smoking session?

Accepted Answer

During the session you are guided into a focused, relaxed state. We work directly with the subconscious patterns that drive the smoking habit. You remain aware and in control throughout. The process is calm, structured and designed to change your automatic response to cigarettes.

Question 2

How long is the session?

Accepted Answer

The hypnosis part of the session lasts around 60 minutes. However, please allow up to an hour and a half for your appointment, as we spend time beforehand discussing your needs and afterwards for any questions or support you may require

Question 3

Do I need to prepare before the session?

Accepted Answer

Yes. You should arrive committed to stopping completely. It helps to reduce smoking slightly beforehand and avoid smoking for at least a few hours before your appointment if possible.

Question 4

Do I need more than one session?

Accepted Answer

The majority of clients are able to give up smoking after just one session. In some cases, a second session may be helpful to fully reinforce the change, and this can be discussed if needed.

Question 5

How quickly will I stop smoking?

Accepted Answer

The aim is for you to leave the session as a non smoker. Many clients stop immediately after their appointment.

Question 6

What if I have smoked for decades?

Accepted Answer

That’s absolutely no problem at all. I’ve worked with clients who have smoked for 30 or even 40 years. As long as you feel ready to quit, the process will work for you, no matter how long you’ve been smoking.
Hypnotherapy focuses on addressing your subconscious mind and motivation. Its success depends mostly on your readiness and commitment to change, not on how long you’ve smoked. Many people who have smoked for many years have successfully quit with hypnotherapy once they were ready to take that step.

Question 7

Can this work if I have tried everything else?

Accepted Answer

Yes. A lot of people come to me after trying patches, sprays, tablets, vapes, and everything else without success. Hypnotherapy works in a different way. It helps shift the emotional and mental patterns behind the habit by working with the subconscious mind. Once we deal with those, real change becomes much more likely.

Question 8

Will I still get cravings?

Accepted Answer

You may notice brief urges in the early days, especially in situations linked to old routines. These are usually mild and short lived. You will be given tools to manage them confidently.

Question 9

What if I slip up after the session?

Accepted Answer

That doesn’t mean it hasn’t worked. It’s not about perfection. Most people don’t go back, but if something does happen, it’s often just a moment. We focus on helping you see yourself as a non smoker, not someone constantly trying to quit.

Question 10

Is this method effective?

Accepted Answer

Yes. Hypnotherapy has helped thousands of people quit smoking successfully and maintain long-term results.

Anxiety and Stress Relief Carrickmacross

Whats Included

Quit Smoking Frequently asked questions

What happens during the stop smoking session?

How long is the session?

Do I need to prepare before the session?

Do I need more than one session?

How quickly will I stop smoking?

What if I have smoked for decades?

Can this work if I have tried everything else?

Will I still get cravings?

What if I slip up after the session?

Is this method effective?

Contact Details

Important Information & Disclaimer

Send me a message  And I will get back to you shortly.

For the quickest response
please message me on WhatsApp

Anxiety and Stress Relief Carrickmacross

​

Whats Included

Quit Smoking Frequently asked questions

What happens during the stop smoking session?

How long is the session?

Do I need to prepare before the session?

Do I need more than one session?

How quickly will I stop smoking?

What if I have smoked for decades?

Can this work if I have tried everything else?

Will I still get cravings?

What if I slip up after the session?

Is this method effective?

Contact Details

Important Information & Disclaimer

Send me a message And I will get back to you shortly.

For the quickest response please message me on WhatsApp

Send me a message  And I will get back to you shortly.

For the quickest response
please message me on WhatsApp