What is This Service
Weight loss hypnotherapy provides a structured psychological approach to modifying your daily relationship with food and exercise. Rather than relying on short term willpower or restrictive dieting, this method focuses directly on the subconscious patterns that drive overeating, chronic snacking, and nutritional choices. By addressing the root behavioural causes of weight gain, you can establish sustainable, long term routines without feeling deprived.
During each session, you will experience a state of deep mental relaxation designed to interrupt automatic habits like emotional eating and junk food dependence. This supportive process helps lower the appeal of highly processed foods while naturally boosting your motivation for physical activity. The therapy shifts your self identity, helping you align your daily choices with the mindset of a person who naturally values health and vitality.
This comprehensive programme is fully accessible to clients seeking lasting lifestyle adjustments. Sessions are available in person at the Carrickmacross practice or through secure online consultations for individuals living throughout Ireland and Northern Ireland.
Whats Included
What’s included
Four structured one to one hypnotherapy sessions ( 2 Recorded)
Personalised hypnotherapy approach tailored to your eating patterns
Evidence based behaviour change strategies
Practical lifestyle and nutrition guidance principles
Motivation reinforcement work for consistent physical activity
Ongoing mindset support tools for long term maintenance
Bonus subliminal audio recording to support your progress between appointments