What is the Hypnotic Gastric Band
The hypnotic gastric band is a guided hypnotherapy technique designed to help your mind experience the feeling of having a gastric band, without any surgery. Under hypnosis, your subconscious mind accepts new suggestions that help you feel fuller faster, enjoy smaller portions, and naturally make healthier choices. It works by changing how you respond to food, helping you feel in control, reduce cravings, and create lasting healthy habits. Many clients find it easier to manage their eating and feel more motivated to make positive lifestyle changes after these sessions
This is completely safe, non-invasive, and completely tailored to your needs. You are fully in control at all times
Your Hypnotic Gastric Band Sessions
Before we begin your sessions, you will complete a personalised questionnaire. Once I have reviewed this, we will arrange your free one-hour consultation, either online or in person.
After your consultation, you’ll also receive a short 19-minute hypnosis audio introducing the Traffic Light Food System. This will help you start making clearer food choices before your first session, setting you up for success from the very beginning.
Session:1
Emotional Release & Subconscious Reset
(Session Recorded)
In your first session, we work with your subconscious minds to gently identify and release emotional patterns formed earlier in life that may have influenced your relationship with food and weight. There is no need to analyse or relive past experiences. Your subconscious minds naturally know what needs to be resolved and will do so safely and quietly while you relax.
The session begins with a calming full body relaxation to help you feel comfortable, supported, and at ease. You will also receive positive affirmations and a simple Peace and Calm anchor, which you can use between sessions to relax quickly. This session is recorded for you and listened to daily until Session 2, helping reinforce the changes and prepare your subconscious minds for the next stage of the programme.
Session 2:
Future Visualisation
In this session, you will imagine yourself at a fork in the road, with two very different futures ahead.
The road on the left shows unhealthy habits. You eat poorly, do little or no exercise, slowly gain weight, feel low on energy, and risk more health problems. Picture yourself on this path one year, five years, and ten years from now, and notice how it affects your body and how you feel.
The road on the right shows a healthy, positive future. You eat well, move your body regularly, have more energy, feel confident, and look and feel great. Picture yourself on this road one year, five years, and ten years from now, thriving and full of life.
By seeing both paths clearly, your mind begins to understand which choices lead to the life you want. This helps you naturally make the healthier choices and take steps towards the future you prefer.
Session 3:
Hypnotic Gastric Band Operation
In this session, you will imagine yourself in a calm, friendly hospital setting. Your mind will be guided to experience the hypnotic gastric band being put in place. You will feel as if your stomach has become smaller, helping you feel full more quickly and eat less without feeling hungry.
These changes happen gently and last for life, supporting your weight loss naturally and safely. This process is completely safe and non-surgical, helping you lose weight without any risks.
Session 4:
Subconscious Gastric Band Adjustment
Self-Hypnosis (session recorded)
In this session, you learn how to use self-hypnosis to adjust your virtual gastric band whenever you need to. You’ll get a personalised recording to listen to once a week until you reach your target weight. After that, you can use it whenever you want to keep your progress on track.
This gives you control and helps you keep the positive changes going long after the sessions finish.
Session 5:
Reinforcement and Lifestyle Integration
In this final session, we bring everything together. You will reinforce your healthy eating habits and strengthen your motivation to move your body in a way that works for you, whether that means picking up an old routine or trying something new.
This session helps you settle into a balanced daily rhythm, making food and exercise feel natural parts of your life. The focus is on building a long-term lifestyle that feels enjoyable, energising, and sustainable.
What’s included
Full Hypnotic Gastric Band Package:€600
During your consultation, we will cover everything together, making sure nothing is missed.
Relaxed, pressure-free discussion tailored to your needs
Sessions
Five personalised one-to-one sessions
Each session lasts around 60 to 70 minutes
Includes a short chat before and after, making the full appointment.
90 to 100 minutes
Session recordings provided for use between appointments
Audio Support
45-minute subliminal weight loss audio to support mindset and motivation
Session 1 recording to stay focused between sessions
Session 4 recording to listen to once a week until your second session (three weeks later), and anytime in the future to reset or refocus
Bonus 19-minute hypnosis audio introducing the Traffic Light Food System
Ongoing Support
Full support and guidance throughout your programme
Payment Options
Pay in full upfront €600
Pay in instalments across sessions
Instalments are made before each session to secure your appointment
Free one Hour Consultation
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